Hi! We're Rhonda & Carla

CERTIFICATIONS:

• NASM - Certified Personal Trainer

• CES - Corrective Exercise Specialist

• FMS/FMS2 - Functional Movement Systems

• SMFA - Selective Functional Movement

• FRC - Functional Range Conditioning

• FRA - Functional Range Assessment

• CFSC - Certified Functional Strength Coach

• DNS1 - Dynamic Neuromuscular Stabilization

• PRI - Exercise/Movement - Postural Restoration Inst.

• KINSTRETCH® - Certified

• NCCP level 1 & 2 Theory

• IYCA - Youth Fitness Specialist Level 1 & 2

• IYCA - Youth Athletic Assessment

• IYCA - High School Strength & Conditioning Specialist

• IYCA - Speed & Agility Specialist

• Evolve Mentorship

• Altis Essentials & Foundation Course

 

EXPERIENCE:

• 30+ years of direct Strength & Conditioning experience.

• Sole owner of Catt Conditioning est. 1991,

• Co-owned Excel Fitness from 2011-2018

• Co-owner of Training House est. 2018

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INVITATIONS

• Guest Coach - Tampa Bay Lightning 2018 Development Camp

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TV SHOWS

• HOCKEYVILLE VIA NHL - 2016

• SLICE NETWORK - "X-Weighted" 2007

• CBC - "Making the Cut" 2004

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YOUTUBE/PODCASTS

• Stop and Give me 20 - 2018

• Cut the Sh$t, Get Fit - 2018

• Share Peters Story - 2017

• The Strength Coach - 2017

• Get U To the Top - 2017​

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NOMINATIONS

• NSCA - Advisory Board - 2018

• Woman of the Year - 2017