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Hi! We're Rhonda & Carla

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We are the Founders of Optimal U, and co-owners of Training House Athletic

Performance Centre in beautiful British Columbia, Canada!

Qualifications

Rhonda Catt, CPT
Director of Programming

CERTIFICATIONS:

  • NASM - Certified Personal Trainer

  • CES - Corrective Exercise Specialist

  • FMS/FMS2 - Functional Movement Systems

  • SMFA - Selective Functional Movement

  • FRC - Functional Range Conditioning

  • FRA - Functional Range Assessment

  • CFSC - Certified Functional Strength Coach

  • DNS1 - Dynamic Neuromuscular Stabilization

  • PRI - Exercise/Movement - Postural Restoration Inst.

  • KINSTRETCH® - Certified

  • NCCP level 1 & 2 Theory

  • IYCA - Youth Fitness Specialist Level 1 & 2

  • IYCA - Youth Athletic Assessment

  • IYCA - High School Strength & Conditioning Specialist

  • IYCA - Speed & Agility Specialist

  • Evolve Mentorship

  • Altis Essentials & Foundation Course

 

EXPERIENCE:

  • 30+ years of direct Strength & Conditioning experience.

  • Sole owner of Catt Conditioning est. 1991,

  • Co-owned Excel Fitness from 2011-2018

  • Co-owner of Training House est. 2018

INVITATIONS

  • Guest Coach - Tampa Bay Lightning 2018 Development Camp

TV SHOWS

  • HOCKEYVILLE VIA NHL - 2016

  • SLICE NETWORK - "X-Weighted" 2007

  • CBC - "Making the Cut" 2004

YOUTUBE/PODCASTS

  • Stop and Give me 20 - 2018

  • Cut the Sh$t, Get Fit - 2018

  • Share Peters Story - 2017

  • The Strength Coach - 2017

  • Get U To the Top - 2017

NOMINATIONS

  • NSCA - Advisory Board - 2018

  • Woman of the Year - 2017

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Carla Rayner, CPT
Director of Operations

CERTIFICATIONS:

  • CanFit Pro - Personal Trainer Specialist

  • FMS/FMS2 - Functional Movement Systems

  • IYCA - Youth Fitness Specialist

  • RealRyder Gold Certified

  • CSC/CPH - 2003

EXPERIENCE:

  • 18+ years in the Fitness Industry

  • Co-owned Excel Fitness from 2011-2018

  • Co-owner of Training House est. 2018

  • 8 Years in the Investment Industry

NOMINATIONS:

  • Allignable - Salesperson of the year - 2021

Let’s Get in Touch

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